This week looked a little better. I'm still not tracking my food like I'm suppose to, but I did track it some this week. My weight went down 2 pounds this week so I'm at 203.5 and I really want to break that 200 line in the next two weeks, so I'm going to start an exercise plan as soon as I can shake this head cold. I have to say that exercising with a head cold is never a good thing for me because my balance is off and that can prove disasterous. Other than that, I have been getting some inspiration from bodybuilding.com, not that I'm going to become some big body builder but they have a set of articles called female transformation that can really give you ideas on nutrition and exercise. My biggest question is about supplements. For those of you on a regular supplement regimen, what do you take and why? So far, I've only taken a series of vitamins that were suggested for endometriosis- a multivitamin, vitamin C, B complex, and E, flaxseed oil, and calcium because I don't eat a lot of dairy. Do you eat protein bars or drink whey shakes? What do you do?
That's all for this week. Happy Halloween!!!!!