Fresh Salads

There are many ways to make a salad and I would like to share a few great ideas, but I'm going to begin with a basic one. Salads are a wonderful way to get fresh veggies in your diet, but all the "additives" can add up and what about the dressing. Nothing beats a good ranch dressing on a basic lettuce and veggie salad. Well, with this recipe you will be screaming for more. Ellie Krieger from Food Network has a lighter, fresh way of making your own Ranch dressing at home and it truely beats the store bought stuff. My hubby even prefers this over any store bought dressing and it is simple to make. Remember, all the veggies can be fresh from the garden and local in the summer, organic or bought from a local merchant in winter so experiment with different veggies. Just remember to go light on things like cheese, boiled eggs and meats in a salad.

Fresh Garden Salad with Ranch Dressing

Combine your favorite fresh veggies such as:
Lettuce (Dark lettuces like green leaf and romaine have more nutrition), Spinich,
Tomatos, cucumber, onions, carrots, peppers, broccoli, cauliflower, squash, zucchini, etc.

For the dressing

Ingredients
1/2 cup nonfat plain yogurt, or 1/3 cup nonfat Greek style yogurt
1/3 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons lemon juice (fresh is best, but sometimes I just don't have lemons, so I have used the bottled stuff)
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon finely chopped fresh chives (You can grow these in a pot at home in the summer)
salt

Directions

If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients. Add salt, to taste.


Give it a try and let me know what you think.

So far, so good!

Well, I now have some people on board to do this healthy, local eating and I couldn't be more excited. I've already been asked to post more recipes. I have gathered a list of our favorite family recipes, and my idea is to try to make them healthier and use as many local ingredients as I can without sacrificing the taste. Since I haven't had the time to work on any recipes myself, I'm going to steal another one from a friend. Carrie B. has shared this on her blog and I have tried it so although it was not originally my recipe, I can certainly say that it is a good one. Give it a try!

BLACK BEAN BURGERS

Soak 1/2 cup black beans in water for 6-8 hours. Drain. Cover beans with water and 1/4 tsp. salt. Bring to a boil, and then simmer for 1 hr. or until tender. Drain all but 2 Tbsp. of the water. (Or you may also substitute 1 cup canned black beans. It's much easier) Mash beans with a fork, leaving a few of them whole.

Prepare brown rice for one person according to the package directions. Use 1.2 cup of the cooked rice for your patties. Very finely chop 1/2 onion, 1/4 red pepper, and 1 stalk celery.

Grate 1 carrot and 1 slice of frozen whole grain bread. Combine all of the above ingredients.

Add 1 1/2 Tbsp of freshly ground flaxseed and 1Tbsp of Worcestershire Sauce.

Mix well. Form 8 patties and place on a cookies sheet that has been sprayed with olive oil. Bake for 10 minutes in a 350 degree oven. Remove, turn patties over, bake 10 more minutes. Prepare as you would a regular burger!

Notes from Carrie B.: I don't usually use the flaxseed but it does really help them stick together. You could also try oats to help stick together. Recipe makes 8, but I usually make 6 big ones. Cheese is always good on these, because it helps it stick together a bit better. They also freeze great with a little parchment paper between the burgers!)

Notes from me: These have great flavor and of course you are using a lot of fresh veggies (that you can get at the farmer's market or the garden in the summer time). Serve them on whole wheat hamburger buns and try them with some sweet potato fries. Slice sweet potatoes lengthwise, tose them with a little olive oil, salt and pepper then spread on a cookie sheet and bake in the oven at 375 degrees for about 35 minutes or until they are soft in the middle.

Eating Healthy, Eating Local!

My friend, Renee, mentioned in her blog that one of her goals for 2010 was to eat more local food, which in turn helps you to eat healthier in many cases, I believe. I started thinking about that and quickly sent an email to some girlfriends to issue a challenge for the new year. Many of them mentioned that they would like to eat healthier, so I challenged them to find more local foods to help meet that goal. Back when I was pregnant and even up to the time Abbey started eating table food, I shopped at more local places including the farmer's market. Although I always had good intentions to can my own garden goodies and those purchased at the farmer's market, I never made the time. One of my goals this year, like Renee, is to eat healthier and shop locally for what I can. Also I would like to can the extras for the Winter, so I'm counting on this challenge to help me with my goals as well. I'm starting off with a simple soup recipe with tons of veggies and I'm going to borrow Renee's corn muffin recipe (hope you don't mind Renee)because they go great with the soup and is made with honey instead of refined (white) sugar. The recipes are great basic recipes with ingredients you could buy at the regular grocery store, but you will notice that to the side I have added how you can make them more local and fresh. Always remember that veggies bought frozen hold more nutrients than those that are bought in cans, but freezing and canning fresh at home is always the best way to go. I hope you will check back with me because I would love for this challenge to help you in your goals as well. I will do my best to pass along recipes that can be made with local ingredients, give tips for gardening and buying local and pass along any other information I can to boost your interest in getting your family healthy, helping our environment and helping the local economy (farmer).


Veggie Soup

2 cans beef broth (Or you can make your own)
1 can tomato sauce (Canned fresh in the summer)
1 can diced tomatoes (Canned fresh in the summer, or cut fresh from the garden)
1 can whole kernel corn or half bag of frozen (canned fresh in the summer, or cut fresh from the garden)
2 cans mixed veggies or 1 bag frozen (can be frozen in the summer, or cut fresh from the garden)
1 teaspoon basil (dry herbs are best for soups)
1 teaspoon parsley
Salt and Pepper to taste
Ground Beef (Optional)

If you like meat in your soup, as my hubby does, brown a ½ pound – 1 pound of ground beef and drain.
Add the other ingredients and simmer for about 20 minutes. Serve with corn muffins.
It is also a very forgiving soup so if you don’t happen to have something or like more of one veggie than another, you can almost put anything in it and it will turn out good.

To make it a little healthier with the meat choice, you can add cooked chicken instead of the beef. Just change the beef broth to chicken broth to match the flavors.


Honey Corn Muffins

Makes: 12

1/2 stick, unsalted butter
1 1/4 c flour (check out the local mills, we even have a bakery that sells a local mill's flour)
3/4 c cornmeal (same for cornmeal, even some farm CSA's carry it in there boxes)
1 1/2 t baking powder
1 t salt1/2 t baking soda
2 large eggs (Fresh eggs from local farmers are wonderful)
1 c buttermilk
1/3 c honey (Local bee harvesters have different flavors of honey depending on the flowers the bees use to make it, so try some local favorites)

Heat oven to 375. Grease muffin tin.In a medium bowl, whisk together the flour, cornmeal, baking powder, salt and baking soda. In a large bowl, whisk together eggs, buttermilk, honey and butter. Add the flour mixture and stir.Divide into muffin cups and bake until golden brown and an inserted toothpick comes out clean, 30-35 minutes.

Happy Birthday!

To my sweet baby girl. We love you!!!!!

(Boy, she slept a lot when she was a baby, didn't she?)

New Year

It's my first post of the new year and it is going to be short. Just wanted to let you know that I'm still here. Here are a couple of pictures from the past month of Abbey. She is getting so big.

First Day of School

Abbey did great on her first day of school. She was a little nervous when we first arrived, but when I went to pick her up she was swinging and talking to everyone. I called and checked on her half way through the day and she had played well outside and took a two hour nap in the afternoon. They give you a daily "report" of the child's activities and at the bottom of the report "Miss Michelle" wrote that she was very sweet and had a great first day! I'm so pleased with our decision and with the way Abbey did. She was worn out last night and asked to go to bed at 7:00, so I think this is going to be a great routine to have her in. I hope she does this good tomorrow on her second day!

School

Well, I've avoided it for as long as I can, but Abbey will start day care next Monday. I'm actually excited about it. My SIL has become very unpredictable about keeping Abbey and mom is still limited to what she can do so we started looking into the University Child Care Center here on campus. It is amazing! They run it like a pre-school and the kids are in a good routine. They have to bring healthy meals from home for snacks and lunch (so I have to research that a little to make sure she is getting what she needs) and they go outside twice a day, have story time, self chosen activites and planned activites plus a two hour rest (nap) time in the afternoon. The best thing is that Abbey will be in class with her cousin Aila and other little boys and girls. I think she was getting bored playing by her self or with only adults at home. I really think it is a good time in her little life to be around other kids. She loves her Sunday school classes and Wednesday night classes at church and knows the other children by name, so I think it will help her. Plus they really learn at the center since it is run like a pre-school. I have a good feeling about it. I don't think it will be like just leaving her at a day care. Everyone I have talked to that has a child there or has ever had a child there is positive about the experience and since me staying home is just not a possibility right now, I think this is the next best thing. We are really trying to make it a big deal for Abbey. We have plans to go shopping this weekend for a lunch box, school socks and other things that she will need to get started. Please keep us in your thoughts as we make this transition and I'll let you know how things go next week.